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Plymouth Movez

Free Fitness in America's Hometown

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Oh Yeah! OH YEAH!

Oh Yeah! OH YEAH!

I will be completely honest, sometimes when I think of another PR Day I don’t feel as excited and it’s not just the idea of waking up at 3:00 AM to get ready, drive and prepare everything and knowing there

Elin February 26, 2020March 11, 2020 Uncategorized No Comments Read more

Getting Wibbly-Wobbly, Timey-Wimey

Getting Wibbly-Wobbly, Timey-Wimey

Get your smart glasses, your white coat and notebook because this we don’t want to talk about your body (don’t worry, your body is just fine), we want to engage your sexy brains. Ready? Okay, here we go. So the

Elin February 19, 2020February 19, 2020 Uncategorized No Comments Read more

The Gamble Of Free Fitness

The Gamble Of Free Fitness

Some people love going to Vegas and gambling with their money and we’re not saying there is anything wrong with it. However I am pretty sure I can say the leadership of Plymouth Movez isn’t big on it. What we

Elin February 12, 2020February 12, 2020 Uncategorized No Comments Read more

WORKOUTS COME FIRST

WORKOUTS COME FIRST

We’re well on our way with this whole 2020 thing, and we’ve already seen resolutions come and go like the wind. It’s not easy to set a list of things to accomplish and actually do the hard work of getting

Matt February 5, 2020February 5, 2020 Uncategorized No Comments Read more

The Day We Broke the Internet

The Day We Broke the Internet

This morning was exceptionally good. It was a mix of reasons and it was none of those reasons. Let me explain. The weather was better than we expected, above freezing. Looks it’s fine to be #weatherproof, but it doesn’t mean

Elin January 29, 2020January 29, 2020 Uncategorized No Comments Read more

A Gift to Yourself

A Gift to Yourself

Sometimes life can feel like it is going a mile a minute, with lots of stuff to do and so many appointments coming it almost makes you wonder if it will get done. However if you have been at it

Elin January 15, 2020January 15, 2020 Uncategorized No Comments Read more

Safety Third: Ice, Obstacles & Free Buffs

Safety Third: Ice, Obstacles & Free Buffs

Elin, Beth & myself showed up to the Rock this morning ready to rock and roll, anticipating a few snowflakes but relatively warmer temps. Well, one quick navigation of the course led to us slipping and sliding a bit, so

Matt January 8, 2020January 8, 2020 Uncategorized No Comments Read more

Crazy and Determined

Crazy and Determined

Today we celebrated our two year anniversary workout from when Matt West first started this crazy free fitness group on January 3rd, 2018. It was 8 degrees out and 8 MPH winds with snow on the ground. It was crazy

Elin January 1, 2020January 1, 2020 Uncategorized No Comments Read more

The Christmas Proposal

The Christmas Proposal

If you showed up today to the 6:00am workout, you know how special it was. Matt, talked about doing something like this almost a year ago and a few weeks back mentioned it again and began working on how he

Elin December 25, 2019December 27, 2019 Uncategorized No Comments Read more

Time And Change

Time And Change

There are some things we can always be certain about in life and no, we are not talking about Death and Taxes, you probably want to find another blog to talk about that stuff. We are talking about change and

Elin December 18, 2019December 18, 2019 Uncategorized No Comments Read more

Pillars of Plymouth Movez

Pillars of Plymouth Movez

The pillars around Plymouth Rock symbolize a lot of things for a lot of people. To me, they symbolize the core group of people who show up to our weekly gatherings – no matter what. The frigid temperatures don’t scare

Matt December 11, 2019December 11, 2019 Uncategorized No Comments Read more

The Death* of Plymouth Movez

The Death* of Plymouth Movez

Today the stairs, sidewalks and other areas we normally use were treacherous enough that we immediately opted to update our plans for safety. This is something we always consider every workout and why we keep telling people to just show

Elin December 4, 2019December 4, 2019 Uncategorized No Comments Read more

A Giving Of Thanks To the People of Plymouth Movez

A Giving Of Thanks To the People of Plymouth Movez

While it’s important to practice gratitude on a daily or weekly basis, sometimes we forget. We all lead busy lives, and things remain unsaid from time to time. But the holidays are approaching, Thanksgiving is this week, and the kind

Matt November 27, 2019November 27, 2019 Uncategorized No Comments Read more

Plymouth Movez Problems

Plymouth Movez Problems

Not everything about Plymouth Movez is perfect, sometimes we learn some bad habits. All knowledge gleaned from Plymouth Movez over the nearly two years of workouts. See if you agree. Getting lucky often means more stair loops Greetings between members

Elin November 20, 2019November 20, 2019 Uncategorized No Comments Read more

The DNA of Plymouth Movez

The DNA of Plymouth Movez

Today was cold and that’s a big deal because last week was positively balmy in comparison. I love these extremes because those who show up really are the heart of this community. Without each of you who chose to come

Elin November 13, 2019November 13, 2019 Uncategorized No Comments Read more

A SHORT STORY ON COLD WEATHER FITNESS AT PLYMOUTH ROCK

A SHORT STORY ON COLD WEATHER FITNESS AT PLYMOUTH ROCK

There once was a community of like-minded folks who met at Plymouth Rock every Wednesday morning at 6 AM (5 and 6 on the last Wednesday) to hug, and high five, and socialize, but also to work out hard and

Matt November 6, 2019November 6, 2019 Uncategorized 2 Comments Read more

#Weatherproof: A Primer

#Weatherproof: A Primer

We have been super lucky with the weather so far, but now the cold is finally here. We’ll make you a promise that if you give it a chance, working outside year round will make your life better and make

Elin November 4, 2019November 4, 2019 Uncategorized No Comments Read more

Mic Drop

Mic Drop

We super love Halloween workouts because you never know what to expect. Some people go all out with wigs and crazy outfits. Some of them we didn’t recognize right away until later in the workout. Some do us the honor

Elin October 30, 2019October 30, 2019 Uncategorized No Comments Read more

All Spiced and PR Day Halloween Theme

All Spiced and PR Day Halloween Theme

This is the time of Pumpkin everything. Beer, coffee, doughnuts, bagels and perhaps even pumpkin spice flavored pumpkins–is that a thing? And today Beth brought to us a Pumpkin spiced workout and the opportunity to steal a one if you

Elin October 23, 2019October 23, 2019 Uncategorized No Comments Read more

Breaking Expectations

Breaking Expectations

It’s no secret that we love to push this community to work out hard, and sometimes get you out of your comfort zone. Today we did that in a few ways. One way was to get back to the Pier

Elin October 16, 2019October 16, 2019 Uncategorized No Comments Read more
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Recent Posts

  • Plymouth No Longer Movez July 8, 2020
  • ALL ABOARD! Last Call for Plymouth Movez! July 6, 2020
  • We’re In This Together July 1, 2020
  • That Magic Moment June 24, 2020
  • A Sofa King Hard Workout June 17, 2020
  • Interesting Times June 10, 2020
  • A Diced-up Workout June 3, 2020
  • An Honest Message June 1, 2020

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