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I will be completely honest, sometimes when I think of another PR Day I don’t feel as excited and it’s not just the idea of waking up at 3:00 AM to get ready, drive and prepare everything and knowing there

Get your smart glasses, your white coat and notebook because this we don’t want to talk about your body (don’t worry, your body is just fine), we want to engage your sexy brains. Ready? Okay, here we go. So the

Some people love going to Vegas and gambling with their money and we’re not saying there is anything wrong with it. However I am pretty sure I can say the leadership of Plymouth Movez isn’t big on it. What we

We’re well on our way with this whole 2020 thing, and we’ve already seen resolutions come and go like the wind. It’s not easy to set a list of things to accomplish and actually do the hard work of getting

This morning was exceptionally good. It was a mix of reasons and it was none of those reasons. Let me explain. The weather was better than we expected, above freezing. Looks it’s fine to be #weatherproof, but it doesn’t mean

Sometimes life can feel like it is going a mile a minute, with lots of stuff to do and so many appointments coming it almost makes you wonder if it will get done. However if you have been at it

Elin, Beth & myself showed up to the Rock this morning ready to rock and roll, anticipating a few snowflakes but relatively warmer temps. Well, one quick navigation of the course led to us slipping and sliding a bit, so

Today we celebrated our two year anniversary workout from when Matt West first started this crazy free fitness group on January 3rd, 2018. It was 8 degrees out and 8 MPH winds with snow on the ground. It was crazy

If you showed up today to the 6:00am workout, you know how special it was. Matt, talked about doing something like this almost a year ago and a few weeks back mentioned it again and began working on how he

There are some things we can always be certain about in life and no, we are not talking about Death and Taxes, you probably want to find another blog to talk about that stuff. We are talking about change and

The pillars around Plymouth Rock symbolize a lot of things for a lot of people. To me, they symbolize the core group of people who show up to our weekly gatherings – no matter what. The frigid temperatures don’t scare

Today the stairs, sidewalks and other areas we normally use were treacherous enough that we immediately opted to update our plans for safety. This is something we always consider every workout and why we keep telling people to just show

While it’s important to practice gratitude on a daily or weekly basis, sometimes we forget. We all lead busy lives, and things remain unsaid from time to time. But the holidays are approaching, Thanksgiving is this week, and the kind

Not everything about Plymouth Movez is perfect, sometimes we learn some bad habits. All knowledge gleaned from Plymouth Movez over the nearly two years of workouts. See if you agree. Getting lucky often means more stair loops Greetings between members

Today was cold and that’s a big deal because last week was positively balmy in comparison. I love these extremes because those who show up really are the heart of this community. Without each of you who chose to come

There once was a community of like-minded folks who met at Plymouth Rock every Wednesday morning at 6 AM (5 and 6 on the last Wednesday) to hug, and high five, and socialize, but also to work out hard and

We have been super lucky with the weather so far, but now the cold is finally here. We’ll make you a promise that if you give it a chance, working outside year round will make your life better and make

We super love Halloween workouts because you never know what to expect. Some people go all out with wigs and crazy outfits. Some of them we didn’t recognize right away until later in the workout. Some do us the honor

This is the time of Pumpkin everything. Beer, coffee, doughnuts, bagels and perhaps even pumpkin spice flavored pumpkins–is that a thing? And today Beth brought to us a Pumpkin spiced workout and the opportunity to steal a one if you

It’s no secret that we love to push this community to work out hard, and sometimes get you out of your comfort zone. Today we did that in a few ways. One way was to get back to the Pier