Skip to content
Plymouth Movez

Plymouth Movez

Free Fitness in America's Hometown

Menu

  • Home
  • About Us

Uncategorized

Plymouth No Longer Movez

Plymouth No Longer Movez

And with this morning at 6:40am, Plymouth Movez’s last workout, this amazing community can live in on your hearts, but the workouts are done. We really enjoyed every workout from designing new workouts, coming up with the PR Day workout

Elin July 8, 2020July 8, 2020 Uncategorized 7 Comments Read more

ALL ABOARD! Last Call for Plymouth Movez!

ALL ABOARD! Last Call for Plymouth Movez!

Last month we posted An Honest Message explaining that we needed your support to keep things going. And we did get some additional people joining us for one or a few workouts. We are especially thankful to those of you

Elin July 6, 2020July 6, 2020 Uncategorized 2 Comments Read more

We’re In This Together

We’re In This Together

We’re constantly tweaking our workouts with one major goal in mind: To bring out the best energy inside each unique community member. Because no matter what your personality type is, you have a sparkle inside, and that little ball of

Matt July 1, 2020July 1, 2020 Uncategorized No Comments Read more

That Magic Moment

That Magic Moment

We have been hosting Zoom workouts for a few months now and we have been working hard at keeping them interesting. We don’t really struggle with making them hard but Plymouth Movez has always been about harnessing more than just

Elin June 24, 2020June 24, 2020 Uncategorized 3 Comments Read more

A Sofa King Hard Workout

A Sofa King Hard Workout

Today’s workout –as described by our fantastic friend from Boston, Joev (thanks for stopping in again!) — was a functional body weight scrambler. We moved our feet quickly, we pogo’d, we kicked our butts really fast, and we laughed at

Matt June 17, 2020June 17, 2020 Uncategorized No Comments Read more

Interesting Times

Interesting Times

We are living through interesting times. There are heavy things happening in the world today. Many are coming out of really rough situations and we are being asked to look inward and maybe re-consider our own assumptions about how we

Elin June 10, 2020June 10, 2020 Uncategorized No Comments Read more

A Diced-up Workout

A Diced-up Workout

First of all, thanks to all those who read our recent write-up on the current state of our community and where we go from here. It means a lot and we love you all, equally. (We don’t have any favorite

Matt June 3, 2020June 3, 2020 Uncategorized No Comments Read more

An Honest Message

An Honest Message

A little history: Matt began Plymouth Movez two and a half years ago. Elin joined in May of that year and Beth joined us last July. We have worked hard to make this a super positive free fitness community. We

Elin June 1, 2020June 1, 2020 Uncategorized 2 Comments Read more

Modified Murph Day

Modified Murph Day

Memorial Day is an opportunity for all of us to take a break and remember those who have given their lives for this country. It’s not necessarily a day to “celebrate,” per se, but more of a remembrance and a

Matt May 27, 2020May 27, 2020 Uncategorized No Comments Read more

MY LOVZ, A Poem

MY LOVZ, A Poem

In deeZ strange timeZIt is good to knowZEvery WedneZday at Zix AMYou know where we willZ be Turning on our phoneZand our laptopZLogging into Zoom Ready to BounceReady to workZour AZZes off There’Z Beth, Matt and Eee-lin!They tell me to

Elin May 13, 2020May 13, 2020 Uncategorized No Comments Read more

You Say Tabata, I Say Tabitha

You Say Tabata, I Say Tabitha

We try to keep things interesting, and part of that is not sticking with the same formula, week after week. Some formulas work great, but part of why I enjoy showing up each week is that I know the workouts

Matt May 6, 2020May 6, 2020 Uncategorized No Comments Read more

I Like Your Form

I Like Your Form

So last week I threw out my back and have been recuperating slowly. Yes it happened Wednesday and while I do think the workout played a part in it as my back was tired, I believe that working on a

Elin April 29, 2020April 29, 2020 Uncategorized No Comments Read more

Beth: Truth and Scandal

Beth: Truth and Scandal

Beth is pretty hard core, so when she designs a workout you’d best be ready for hell of a challenge. Not only does she train and ran an Ironman in hurricanes and then came back to do it like everyone

Elin April 22, 2020April 22, 2020 Uncategorized No Comments Read more

Deck Of Many Squats

Deck Of Many Squats

Our current situation is unique and has left us in a constant state of change. In addition, many facets of our lives are now being conducted in new and ever-changing ways. It’s frustrating, but at the same time it’s allowing

Matt April 15, 2020April 15, 2020 Uncategorized No Comments Read more

We Missed You And That’s Okay!

We Missed You And That’s Okay!

Everything is not okay. The world is going through some very interesting times with social distance, kids at home, people working from home and other essential people go to work. Everyone is very likely to have a lot on their

Elin April 8, 2020April 8, 2020 Uncategorized No Comments Read more

A Twisted Workout And Do Your Homework

A Twisted Workout And Do Your Homework

This morning was full of Twist and no shouts. The change from a real to a virtual medium has actually been a great challenge to us to design workouts that were hard enough, able to scale to fitness levels and

Elin April 1, 2020April 1, 2020 Uncategorized No Comments Read more

Getting Dice-y With It

Getting Dice-y With It

We’re now in Week 2 of virtual fitness, and it’s been nice to see more people willing to adapt and try this new medium. Yes, it’s different, and it’s certainly not the same as our in-person workouts, but we believe

Matt March 25, 2020March 25, 2020 Uncategorized No Comments Read more

Take Us With You!

Take Us With You!

We have always believed in the idea that Plymouth Movez is primarily a free fitness community and because of that we will always have freedom to grow in ways other groups can’t. We don’t ask for money and are not

Elin March 18, 2020March 18, 2020 Uncategorized No Comments Read more

Safety First Because We Care

Safety First Because We Care

The COVID-19 outbreak has people all over the globe in a panic — and for good reason. This isn’t a small matter to gloss over, and the fact that schools and major institutions are closing in response to it tells

Matt March 11, 2020March 11, 2020 Uncategorized No Comments Read more

An Important Message About Free Fitness and COVID-19

An Important Message About Free Fitness and COVID-19

Most of the time our blog post is full of jokes mixed with some insight and inspiration when the mood strikes us. However today we are going to get a little more serious, because what we have to discuss is

Elin March 4, 2020March 5, 2020 Uncategorized No Comments Read more
  • « Previous

Recent Posts

  • Plymouth No Longer Movez July 8, 2020
  • ALL ABOARD! Last Call for Plymouth Movez! July 6, 2020
  • We’re In This Together July 1, 2020
  • That Magic Moment June 24, 2020
  • A Sofa King Hard Workout June 17, 2020
  • Interesting Times June 10, 2020
  • A Diced-up Workout June 3, 2020
  • An Honest Message June 1, 2020

Follow us

  • facebook
  • instagram
Copyright © 2021 Plymouth Movez. All rights reserved. Theme Spacious by ThemeGrill. Powered by: WordPress.