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And with this morning at 6:40am, Plymouth Movez’s last workout, this amazing community can live in on your hearts, but the workouts are done. We really enjoyed every workout from designing new workouts, coming up with the PR Day workout

Last month we posted An Honest Message explaining that we needed your support to keep things going. And we did get some additional people joining us for one or a few workouts. We are especially thankful to those of you

We’re constantly tweaking our workouts with one major goal in mind: To bring out the best energy inside each unique community member. Because no matter what your personality type is, you have a sparkle inside, and that little ball of

We have been hosting Zoom workouts for a few months now and we have been working hard at keeping them interesting. We don’t really struggle with making them hard but Plymouth Movez has always been about harnessing more than just

Today’s workout –as described by our fantastic friend from Boston, Joev (thanks for stopping in again!) — was a functional body weight scrambler. We moved our feet quickly, we pogo’d, we kicked our butts really fast, and we laughed at

We are living through interesting times. There are heavy things happening in the world today. Many are coming out of really rough situations and we are being asked to look inward and maybe re-consider our own assumptions about how we

First of all, thanks to all those who read our recent write-up on the current state of our community and where we go from here. It means a lot and we love you all, equally. (We don’t have any favorite

A little history: Matt began Plymouth Movez two and a half years ago. Elin joined in May of that year and Beth joined us last July. We have worked hard to make this a super positive free fitness community. We

Memorial Day is an opportunity for all of us to take a break and remember those who have given their lives for this country. It’s not necessarily a day to “celebrate,” per se, but more of a remembrance and a

In deeZ strange timeZIt is good to knowZEvery WedneZday at Zix AMYou know where we willZ be Turning on our phoneZand our laptopZLogging into Zoom Ready to BounceReady to workZour AZZes off There’Z Beth, Matt and Eee-lin!They tell me to

We try to keep things interesting, and part of that is not sticking with the same formula, week after week. Some formulas work great, but part of why I enjoy showing up each week is that I know the workouts

So last week I threw out my back and have been recuperating slowly. Yes it happened Wednesday and while I do think the workout played a part in it as my back was tired, I believe that working on a

Beth is pretty hard core, so when she designs a workout you’d best be ready for hell of a challenge. Not only does she train and ran an Ironman in hurricanes and then came back to do it like everyone

Our current situation is unique and has left us in a constant state of change. In addition, many facets of our lives are now being conducted in new and ever-changing ways. It’s frustrating, but at the same time it’s allowing

Everything is not okay. The world is going through some very interesting times with social distance, kids at home, people working from home and other essential people go to work. Everyone is very likely to have a lot on their

This morning was full of Twist and no shouts. The change from a real to a virtual medium has actually been a great challenge to us to design workouts that were hard enough, able to scale to fitness levels and

We’re now in Week 2 of virtual fitness, and it’s been nice to see more people willing to adapt and try this new medium. Yes, it’s different, and it’s certainly not the same as our in-person workouts, but we believe

We have always believed in the idea that Plymouth Movez is primarily a free fitness community and because of that we will always have freedom to grow in ways other groups can’t. We don’t ask for money and are not

The COVID-19 outbreak has people all over the globe in a panic — and for good reason. This isn’t a small matter to gloss over, and the fact that schools and major institutions are closing in response to it tells

Most of the time our blog post is full of jokes mixed with some insight and inspiration when the mood strikes us. However today we are going to get a little more serious, because what we have to discuss is