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Plymouth Movez

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Author: Matt

We’re In This Together

We’re In This Together

We’re constantly tweaking our workouts with one major goal in mind: To bring out the best energy inside each unique community member. Because no matter what your personality type is, you have a sparkle inside, and that little ball of

Matt July 1, 2020July 1, 2020 Uncategorized No Comments Read more

A Sofa King Hard Workout

A Sofa King Hard Workout

Today’s workout –as described by our fantastic friend from Boston, Joev (thanks for stopping in again!) — was a functional body weight scrambler. We moved our feet quickly, we pogo’d, we kicked our butts really fast, and we laughed at

Matt June 17, 2020June 17, 2020 Uncategorized No Comments Read more

A Diced-up Workout

A Diced-up Workout

First of all, thanks to all those who read our recent write-up on the current state of our community and where we go from here. It means a lot and we love you all, equally. (We don’t have any favorite

Matt June 3, 2020June 3, 2020 Uncategorized No Comments Read more

Modified Murph Day

Modified Murph Day

Memorial Day is an opportunity for all of us to take a break and remember those who have given their lives for this country. It’s not necessarily a day to “celebrate,” per se, but more of a remembrance and a

Matt May 27, 2020May 27, 2020 Uncategorized No Comments Read more

You Say Tabata, I Say Tabitha

You Say Tabata, I Say Tabitha

We try to keep things interesting, and part of that is not sticking with the same formula, week after week. Some formulas work great, but part of why I enjoy showing up each week is that I know the workouts

Matt May 6, 2020May 6, 2020 Uncategorized No Comments Read more

Deck Of Many Squats

Deck Of Many Squats

Our current situation is unique and has left us in a constant state of change. In addition, many facets of our lives are now being conducted in new and ever-changing ways. It’s frustrating, but at the same time it’s allowing

Matt April 15, 2020April 15, 2020 Uncategorized No Comments Read more

Getting Dice-y With It

Getting Dice-y With It

We’re now in Week 2 of virtual fitness, and it’s been nice to see more people willing to adapt and try this new medium. Yes, it’s different, and it’s certainly not the same as our in-person workouts, but we believe

Matt March 25, 2020March 25, 2020 Uncategorized No Comments Read more

Safety First Because We Care

Safety First Because We Care

The COVID-19 outbreak has people all over the globe in a panic — and for good reason. This isn’t a small matter to gloss over, and the fact that schools and major institutions are closing in response to it tells

Matt March 11, 2020March 11, 2020 Uncategorized No Comments Read more

WORKOUTS COME FIRST

WORKOUTS COME FIRST

We’re well on our way with this whole 2020 thing, and we’ve already seen resolutions come and go like the wind. It’s not easy to set a list of things to accomplish and actually do the hard work of getting

Matt February 5, 2020February 5, 2020 Uncategorized No Comments Read more

Safety Third: Ice, Obstacles & Free Buffs

Safety Third: Ice, Obstacles & Free Buffs

Elin, Beth & myself showed up to the Rock this morning ready to rock and roll, anticipating a few snowflakes but relatively warmer temps. Well, one quick navigation of the course led to us slipping and sliding a bit, so

Matt January 8, 2020January 8, 2020 Uncategorized No Comments Read more

Pillars of Plymouth Movez

Pillars of Plymouth Movez

The pillars around Plymouth Rock symbolize a lot of things for a lot of people. To me, they symbolize the core group of people who show up to our weekly gatherings – no matter what. The frigid temperatures don’t scare

Matt December 11, 2019December 11, 2019 Uncategorized No Comments Read more

A Giving Of Thanks To the People of Plymouth Movez

A Giving Of Thanks To the People of Plymouth Movez

While it’s important to practice gratitude on a daily or weekly basis, sometimes we forget. We all lead busy lives, and things remain unsaid from time to time. But the holidays are approaching, Thanksgiving is this week, and the kind

Matt November 27, 2019November 27, 2019 Uncategorized No Comments Read more

A SHORT STORY ON COLD WEATHER FITNESS AT PLYMOUTH ROCK

A SHORT STORY ON COLD WEATHER FITNESS AT PLYMOUTH ROCK

There once was a community of like-minded folks who met at Plymouth Rock every Wednesday morning at 6 AM (5 and 6 on the last Wednesday) to hug, and high five, and socialize, but also to work out hard and

Matt November 6, 2019November 6, 2019 Uncategorized 2 Comments Read more

Cold, Wind and Rain: Just How We Like It

Cold, Wind and Rain: Just How We Like It

Wednesdays have been pretty tame lately. The weather has been very neutral, and so we haven’t had to worry too much about our clothing attire. We haven’t really had to test our #Weatherproof strategies, so a level of complacency has

Matt October 9, 2019October 9, 2019 Uncategorized No Comments Read more

INCENTIVES GALORE!

INCENTIVES GALORE!

Personal Record day at Plymouth Movez is a chance for each and every community member to push a little harder, dig a little deeper, and find that extra wind that they never knew they had. The only way we can

Matt September 25, 2019September 25, 2019 Uncategorized No Comments Read more

Small Gestures

Small Gestures

The community we’ve built here in Plymouth has grown in the last year, with friendly faces coming and going, mainstays leaving their positive imprint, and a general feeling of unity permeating the workouts every Wednesday. But the one thing I’ve

Matt September 4, 2019September 4, 2019 Uncategorized No Comments Read more

Bigger, Better and our July Incentives

Bigger, Better and our July Incentives

If 48 people are a “plethora” (great word, Elin)…then what are 66 (SIXTY SIX) human beings?! I came across the word “SUPERABUNDANCE” today in my journeys, so I’m going to use it here. We had 66 people #justshowup at the

Matt July 3, 2019July 3, 2019 Uncategorized No Comments Read more

Recent Posts

  • Plymouth No Longer Movez July 8, 2020
  • ALL ABOARD! Last Call for Plymouth Movez! July 6, 2020
  • We’re In This Together July 1, 2020
  • That Magic Moment June 24, 2020
  • A Sofa King Hard Workout June 17, 2020
  • Interesting Times June 10, 2020
  • A Diced-up Workout June 3, 2020
  • An Honest Message June 1, 2020

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