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Author: Elin

The Death* of Plymouth Movez

The Death* of Plymouth Movez

Today the stairs, sidewalks and other areas we normally use were treacherous enough that we immediately opted to update our plans for safety. This is something we always consider every workout and why we keep telling people to just show

Elin December 4, 2019December 4, 2019 Uncategorized No Comments Read more

Plymouth Movez Problems

Plymouth Movez Problems

Not everything about Plymouth Movez is perfect, sometimes we learn some bad habits. All knowledge gleaned from Plymouth Movez over the nearly two years of workouts. See if you agree. Getting lucky often means more stair loops Greetings between members

Elin November 20, 2019November 20, 2019 Uncategorized No Comments Read more

The DNA of Plymouth Movez

The DNA of Plymouth Movez

Today was cold and that’s a big deal because last week was positively balmy in comparison. I love these extremes because those who show up really are the heart of this community. Without each of you who chose to come

Elin November 13, 2019November 13, 2019 Uncategorized No Comments Read more

#Weatherproof: A Primer

#Weatherproof: A Primer

We have been super lucky with the weather so far, but now the cold is finally here. We’ll make you a promise that if you give it a chance, working outside year round will make your life better and make

Elin November 4, 2019November 4, 2019 Uncategorized No Comments Read more

Mic Drop

Mic Drop

We super love Halloween workouts because you never know what to expect. Some people go all out with wigs and crazy outfits. Some of them we didn’t recognize right away until later in the workout. Some do us the honor

Elin October 30, 2019October 30, 2019 Uncategorized No Comments Read more

All Spiced and PR Day Halloween Theme

All Spiced and PR Day Halloween Theme

This is the time of Pumpkin everything. Beer, coffee, doughnuts, bagels and perhaps even pumpkin spice flavored pumpkins–is that a thing? And today Beth brought to us a Pumpkin spiced workout and the opportunity to steal a one if you

Elin October 23, 2019October 23, 2019 Uncategorized No Comments Read more

Breaking Expectations

Breaking Expectations

It’s no secret that we love to push this community to work out hard, and sometimes get you out of your comfort zone. Today we did that in a few ways. One way was to get back to the Pier

Elin October 16, 2019October 16, 2019 Uncategorized No Comments Read more

The Workout Zoo

The Workout Zoo

It’s easy to get bored doing the same thing. We could do stairs and running every workout. It would be like having the same three meals every day. I be you would find people who would absolutely love to know

Elin October 2, 2019October 2, 2019 Uncategorized No Comments Read more

Who Does That?!

Who Does That?!

Every week, we come up with new workouts. New challenge combinations that are designed to be hard and a challenge for everyone with any kind of fitness experience. Then every once in a while, members look at us with a

Elin September 18, 2019September 18, 2019 Uncategorized No Comments Read more

We’ve Got An Itch

We’ve Got An Itch

Every week we’re busy working hard to design new workouts, come up with fresh, interesting and often weird things to leave this community tired and full of memories. You might thing we are working this hard so that we can

Elin September 11, 2019September 11, 2019 Uncategorized No Comments Read more

Wake up!

Wake up!

We really enjoy having pop-ups as they allow us to explore new areas. We’re not bored by any means by the rock, but a new area means we can find unusual ways for people to think of their environment. Not

Elin September 2, 2019September 2, 2019 Uncategorized No Comments Read more

Be Seen & Monday Details

Be Seen & Monday Details

I am pretty sure we all have a lot going on in our lives and because of that we are super honored that you take the time to join us whether it be for the first time or 15 months

Elin August 28, 2019August 28, 2019 Uncategorized No Comments Read more

The Penumbra of Fun

The Penumbra of Fun

Today we’re keeping it simple. No big heart-felt wisdom to pass on this time. We do have something simple to say about today: It. Was. Fun. It. Was. Lively. It. Was. Community. If you were there, you know what we

Elin August 21, 2019August 22, 2019 Uncategorized No Comments Read more

Making Heads Or Tails

Making Heads Or Tails

How many workouts do you remember from your time at the gym? How many runs are super memorable? Sure, you might remember specific races or the shenanigans after a race, but sometimes the day to day exercises mesh together over

Elin August 14, 2019August 14, 2019 Uncategorized 1 Comment Read more

Fresh Blood & Sweat (No Tears)!

Fresh Blood & Sweat (No Tears)!

Matt and I love seeing this community grow. Over the last year and a half we have enjoyed the challenges. We do a lot behind the scenes to ensure every week we have a day that leaves people tired, smiling

Elin August 7, 2019August 7, 2019 Uncategorized No Comments Read more

Short And Simple

Short And Simple

We’re still super excited about this morning. In this month we reached record numbers and increased our regular attendance. You can see that as the workouts do take on some really fun energy when the group is bigger and we

Elin July 31, 2019July 31, 2019 Uncategorized No Comments Read more

We Train For Life

We Train For Life

Many times in life, we focus on reaching the goal. For some it could be a race (from 5K to Marathon and more), for some it is attaining a job or title. Much of the time we hyper focus on

Elin July 24, 2019July 24, 2019 Uncategorized No Comments Read more

2019 Yearbook Photo Details

2019 Yearbook Photo Details

Next week on July 31st is our regular PR Day with workouts at 5:00AM and 6:00AM. In addition, to close out our July Recruiting Challenge, we are taking Yearbook Photos during both workouts. Now Yearbook Photos are where we take

Elin July 22, 2019July 22, 2019 Uncategorized No Comments Read more

A Place for Everyone

A Place for Everyone

Sometimes I think back to a year ago when we had ten people coming. Now we regularly have five times that number and I know that can sound scary to people who don’t seek the limelight. However I have been

Elin July 17, 2019July 17, 2019 Uncategorized No Comments Read more

A Primer for New Members

A Primer for New Members

Many of you reading this are likely regulars at Plymouth Movez and if so, this may be stuff you may already know. Today we’re going to speak to those who have recently joined us and to those who are still

Elin July 10, 2019July 10, 2019 Uncategorized No Comments Read more
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Recent Posts

  • Plymouth No Longer Movez July 8, 2020
  • ALL ABOARD! Last Call for Plymouth Movez! July 6, 2020
  • We’re In This Together July 1, 2020
  • That Magic Moment June 24, 2020
  • A Sofa King Hard Workout June 17, 2020
  • Interesting Times June 10, 2020
  • A Diced-up Workout June 3, 2020
  • An Honest Message June 1, 2020

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