Author: Elin

Today the stairs, sidewalks and other areas we normally use were treacherous enough that we immediately opted to update our plans for safety. This is something we always consider every workout and why we keep telling people to just show

Not everything about Plymouth Movez is perfect, sometimes we learn some bad habits. All knowledge gleaned from Plymouth Movez over the nearly two years of workouts. See if you agree. Getting lucky often means more stair loops Greetings between members

Today was cold and that’s a big deal because last week was positively balmy in comparison. I love these extremes because those who show up really are the heart of this community. Without each of you who chose to come

We have been super lucky with the weather so far, but now the cold is finally here. We’ll make you a promise that if you give it a chance, working outside year round will make your life better and make

We super love Halloween workouts because you never know what to expect. Some people go all out with wigs and crazy outfits. Some of them we didn’t recognize right away until later in the workout. Some do us the honor

This is the time of Pumpkin everything. Beer, coffee, doughnuts, bagels and perhaps even pumpkin spice flavored pumpkins–is that a thing? And today Beth brought to us a Pumpkin spiced workout and the opportunity to steal a one if you

It’s no secret that we love to push this community to work out hard, and sometimes get you out of your comfort zone. Today we did that in a few ways. One way was to get back to the Pier

It’s easy to get bored doing the same thing. We could do stairs and running every workout. It would be like having the same three meals every day. I be you would find people who would absolutely love to know

Every week, we come up with new workouts. New challenge combinations that are designed to be hard and a challenge for everyone with any kind of fitness experience. Then every once in a while, members look at us with a

Every week we’re busy working hard to design new workouts, come up with fresh, interesting and often weird things to leave this community tired and full of memories. You might thing we are working this hard so that we can

We really enjoy having pop-ups as they allow us to explore new areas. We’re not bored by any means by the rock, but a new area means we can find unusual ways for people to think of their environment. Not

I am pretty sure we all have a lot going on in our lives and because of that we are super honored that you take the time to join us whether it be for the first time or 15 months

Today we’re keeping it simple. No big heart-felt wisdom to pass on this time. We do have something simple to say about today: It. Was. Fun. It. Was. Lively. It. Was. Community. If you were there, you know what we

How many workouts do you remember from your time at the gym? How many runs are super memorable? Sure, you might remember specific races or the shenanigans after a race, but sometimes the day to day exercises mesh together over

Matt and I love seeing this community grow. Over the last year and a half we have enjoyed the challenges. We do a lot behind the scenes to ensure every week we have a day that leaves people tired, smiling

We’re still super excited about this morning. In this month we reached record numbers and increased our regular attendance. You can see that as the workouts do take on some really fun energy when the group is bigger and we

Many times in life, we focus on reaching the goal. For some it could be a race (from 5K to Marathon and more), for some it is attaining a job or title. Much of the time we hyper focus on

Next week on July 31st is our regular PR Day with workouts at 5:00AM and 6:00AM. In addition, to close out our July Recruiting Challenge, we are taking Yearbook Photos during both workouts. Now Yearbook Photos are where we take

Sometimes I think back to a year ago when we had ten people coming. Now we regularly have five times that number and I know that can sound scary to people who don’t seek the limelight. However I have been

Many of you reading this are likely regulars at Plymouth Movez and if so, this may be stuff you may already know. Today we’re going to speak to those who have recently joined us and to those who are still