Author: Elin

And with this morning at 6:40am, Plymouth Movez’s last workout, this amazing community can live in on your hearts, but the workouts are done. We really enjoyed every workout from designing new workouts, coming up with the PR Day workout

Last month we posted An Honest Message explaining that we needed your support to keep things going. And we did get some additional people joining us for one or a few workouts. We are especially thankful to those of you

We have been hosting Zoom workouts for a few months now and we have been working hard at keeping them interesting. We don’t really struggle with making them hard but Plymouth Movez has always been about harnessing more than just

We are living through interesting times. There are heavy things happening in the world today. Many are coming out of really rough situations and we are being asked to look inward and maybe re-consider our own assumptions about how we

A little history: Matt began Plymouth Movez two and a half years ago. Elin joined in May of that year and Beth joined us last July. We have worked hard to make this a super positive free fitness community. We

In deeZ strange timeZIt is good to knowZEvery WedneZday at Zix AMYou know where we willZ be Turning on our phoneZand our laptopZLogging into Zoom Ready to BounceReady to workZour AZZes off There’Z Beth, Matt and Eee-lin!They tell me to

So last week I threw out my back and have been recuperating slowly. Yes it happened Wednesday and while I do think the workout played a part in it as my back was tired, I believe that working on a

Beth is pretty hard core, so when she designs a workout you’d best be ready for hell of a challenge. Not only does she train and ran an Ironman in hurricanes and then came back to do it like everyone

Everything is not okay. The world is going through some very interesting times with social distance, kids at home, people working from home and other essential people go to work. Everyone is very likely to have a lot on their

This morning was full of Twist and no shouts. The change from a real to a virtual medium has actually been a great challenge to us to design workouts that were hard enough, able to scale to fitness levels and

We have always believed in the idea that Plymouth Movez is primarily a free fitness community and because of that we will always have freedom to grow in ways other groups can’t. We don’t ask for money and are not

Most of the time our blog post is full of jokes mixed with some insight and inspiration when the mood strikes us. However today we are going to get a little more serious, because what we have to discuss is

I will be completely honest, sometimes when I think of another PR Day I don’t feel as excited and it’s not just the idea of waking up at 3:00 AM to get ready, drive and prepare everything and knowing there

Get your smart glasses, your white coat and notebook because this we don’t want to talk about your body (don’t worry, your body is just fine), we want to engage your sexy brains. Ready? Okay, here we go. So the

Some people love going to Vegas and gambling with their money and we’re not saying there is anything wrong with it. However I am pretty sure I can say the leadership of Plymouth Movez isn’t big on it. What we

This morning was exceptionally good. It was a mix of reasons and it was none of those reasons. Let me explain. The weather was better than we expected, above freezing. Looks it’s fine to be #weatherproof, but it doesn’t mean

Sometimes life can feel like it is going a mile a minute, with lots of stuff to do and so many appointments coming it almost makes you wonder if it will get done. However if you have been at it

Today we celebrated our two year anniversary workout from when Matt West first started this crazy free fitness group on January 3rd, 2018. It was 8 degrees out and 8 MPH winds with snow on the ground. It was crazy

If you showed up today to the 6:00am workout, you know how special it was. Matt, talked about doing something like this almost a year ago and a few weeks back mentioned it again and began working on how he

There are some things we can always be certain about in life and no, we are not talking about Death and Taxes, you probably want to find another blog to talk about that stuff. We are talking about change and