Author: Matt

We’re constantly tweaking our workouts with one major goal in mind: To bring out the best energy inside each unique community member. Because no matter what your personality type is, you have a sparkle inside, and that little ball of

Today’s workout –as described by our fantastic friend from Boston, Joev (thanks for stopping in again!) — was a functional body weight scrambler. We moved our feet quickly, we pogo’d, we kicked our butts really fast, and we laughed at

First of all, thanks to all those who read our recent write-up on the current state of our community and where we go from here. It means a lot and we love you all, equally. (We don’t have any favorite

Memorial Day is an opportunity for all of us to take a break and remember those who have given their lives for this country. It’s not necessarily a day to “celebrate,” per se, but more of a remembrance and a

We try to keep things interesting, and part of that is not sticking with the same formula, week after week. Some formulas work great, but part of why I enjoy showing up each week is that I know the workouts

Our current situation is unique and has left us in a constant state of change. In addition, many facets of our lives are now being conducted in new and ever-changing ways. It’s frustrating, but at the same time it’s allowing

We’re now in Week 2 of virtual fitness, and it’s been nice to see more people willing to adapt and try this new medium. Yes, it’s different, and it’s certainly not the same as our in-person workouts, but we believe

The COVID-19 outbreak has people all over the globe in a panic — and for good reason. This isn’t a small matter to gloss over, and the fact that schools and major institutions are closing in response to it tells

We’re well on our way with this whole 2020 thing, and we’ve already seen resolutions come and go like the wind. It’s not easy to set a list of things to accomplish and actually do the hard work of getting

Elin, Beth & myself showed up to the Rock this morning ready to rock and roll, anticipating a few snowflakes but relatively warmer temps. Well, one quick navigation of the course led to us slipping and sliding a bit, so

The pillars around Plymouth Rock symbolize a lot of things for a lot of people. To me, they symbolize the core group of people who show up to our weekly gatherings – no matter what. The frigid temperatures don’t scare

While it’s important to practice gratitude on a daily or weekly basis, sometimes we forget. We all lead busy lives, and things remain unsaid from time to time. But the holidays are approaching, Thanksgiving is this week, and the kind

There once was a community of like-minded folks who met at Plymouth Rock every Wednesday morning at 6 AM (5 and 6 on the last Wednesday) to hug, and high five, and socialize, but also to work out hard and

Wednesdays have been pretty tame lately. The weather has been very neutral, and so we haven’t had to worry too much about our clothing attire. We haven’t really had to test our #Weatherproof strategies, so a level of complacency has

Personal Record day at Plymouth Movez is a chance for each and every community member to push a little harder, dig a little deeper, and find that extra wind that they never knew they had. The only way we can

The community we’ve built here in Plymouth has grown in the last year, with friendly faces coming and going, mainstays leaving their positive imprint, and a general feeling of unity permeating the workouts every Wednesday. But the one thing I’ve

If 48 people are a “plethora” (great word, Elin)…then what are 66 (SIXTY SIX) human beings?! I came across the word “SUPERABUNDANCE” today in my journeys, so I’m going to use it here. We had 66 people #justshowup at the