Free Fitness in America's Hometown
Elin, Beth & myself showed up to the Rock this morning ready to rock and roll, anticipating a few snowflakes but relatively warmer temps. Well, one quick navigation of the course led to us slipping and sliding a bit, so
The pillars around Plymouth Rock symbolize a lot of things for a lot of people. To me, they symbolize the core group of people who show up to our weekly gatherings – no matter what. The frigid temperatures don’t scare
While it’s important to practice gratitude on a daily or weekly basis, sometimes we forget. We all lead busy lives, and things remain unsaid from time to time. But the holidays are approaching, Thanksgiving is this week, and the kind
There once was a community of like-minded folks who met at Plymouth Rock every Wednesday morning at 6 AM (5 and 6 on the last Wednesday) to hug, and high five, and socialize, but also to work out hard and
Wednesdays have been pretty tame lately. The weather has been very neutral, and so we haven’t had to worry too much about our clothing attire. We haven’t really had to test our #Weatherproof strategies, so a level of complacency has
Personal Record day at Plymouth Movez is a chance for each and every community member to push a little harder, dig a little deeper, and find that extra wind that they never knew they had. The only way we can
The community we’ve built here in Plymouth has grown in the last year, with friendly faces coming and going, mainstays leaving their positive imprint, and a general feeling of unity permeating the workouts every Wednesday. But the one thing I’ve
If 48 people are a “plethora” (great word, Elin)…then what are 66 (SIXTY SIX) human beings?! I came across the word “SUPERABUNDANCE” today in my journeys, so I’m going to use it here. We had 66 people #justshowup at the