Life is messy. We have great days intermixed with really tough days. Overall no one has a perfect life, and many of us unknown to others around us face great struggles or the weight of major responsibilities. Now we’re not
Life is Messy
Memories For A Happy Retirement
There are some workouts that I always remember, even years after having done them only once. Today will be one of those days. When Kristin and Michelle are in their 90’s and reminiscing about the good old days the conversation
Positivity Award Returns
It has been quite a few weeks since we’ve handed out the Plymouth Movez Positivity Award, and that’s not such a bad thing. The award itself is a cool honor, because it gives us a chance to show our appreciation
Change Is The Only Constant
This is the last week before Daylight Savings begins. We had one of our brightest mornings in a long time and next week we plunge back into darkness at our next workout. Now we could take it as something to